PEOPLE WHO CLIMBED DOWN THE RABBIT HOLE.

Alfie is an excellent coach. I started training with him 6 months ago when I had severe problems with my back caused during sparring in BJJ. I couldn't even walk properly and Alfie helped me rehabilitate, improve my posture and get back into training without any problems now.
By combining his experience in kickboxing and wrestling with weight training - while looking after my nutrition - we managed to achieve impressive measurable results in weight loss and overall improvement of my health. We still have work to do, but I am becoming stronger and better every day and I can't recommend him enough for his knowledge, experience and coaching skills.

Dimitris Gkoris

I personally wouldn't wanna go anywhere else. His teaching skills are second to none. I've been training with him for a little while now, I feel faster, fitter and my technique when striking has come along so much quicker than I ever expected. Money well spent. ARD all day long.

Daniel Vickers

Great guy and very easy to talk to. Training with someone  as experienced as Alfie can be daunting but this was not the case at all. I felt very welcome and not only is he a great athlete but explains the technical side of combat sport. Honestly if you want to train with the best ARD is your man.

Ben Livermore

Thank you so much for training me! I have loved it SO much. You are inspiring and creative and training with you doesn't feel like training as it's so much fun. I hope you will train me when I am back.

Helen Bailey

Excellent Kickboxing/MMA teacher and fitness coach. Great knowledge, friendly, approachable.

Panny Malialis

I personally wouldn't wanna go anywhere else. His teaching skills are second to none. I've been training with him for a little while now, I feel faster, fitter and my technique when striking has come along so much quicker than I ever expected. Money well spent. ARD all day long.

Daniel Vickers

07985688008

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